Introductory & Beginner Level Lessons
Bronze lessons are 2 week long, 30 minute long sessions running five days a week. Level I teaches swimmers the basics of floating and kicking. At this level there is a 2:1 swimmer to coach ratio, so each swimmer is getting direct help. Level II teaches the basics of freestyle and backstroke. Level II is designed for swimmers age 7-18, and the lessons have a 4:1 swimmer to coach ratio.
Session 1: 4:30-5:00
Session 2: 5:00-5:30
However certain weeks will have lower prices, this is because of dates Oakdale Aquatics will not run due to high school swim meets, holidays, and other events.
Coming Fall 2022
We Emphasize The Step-By-Step Coaching Process
The pool deck is our classroom with practices are our “lectures”/lessons. Athletes will learn the absolute basic swimming fundamentals of breath control, kicking, stroke work, and proper demonstration of listening to coaches before moving to more technical elements of the sport.
In Silver specifically, our goal is to get athletes ready and able to move into our competitive swim program, Gold, to further explore the sport.